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calming starter sentences

  • "Its okay, I'm here."
  • "I'm not going to leave you."
  • "Everything is okay."
  • "I'm going to protect you."
  • "I believe in you."
  • "Hear my heartbeat? Just focus on that."
  • "You'll be alright, no one can hurt you now."
  • "You're not going to lose me."
  • "I love you."
  • "I'll stay right here, okay?"
  • "Just breathe."
  • "I'm okay, you're okay, we're okay."
  • "You're everything to me."
  • "I don't care what they think, to me, you are perfect."
  • "Do you want to talk about it?"
  • "You don't have to be alone."
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charliemcdonnell:

how my emotions work

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